Calcium
The following is a list of foods with regards to their calcium content. Calcium (mg) Food Quantity / Serving Type 400 Soy, calcium enriched 200ml Milk 380 Sheep milk 200ml Milk 360 Milkshake 200ml Milk 270 Feta 60g Cheese 244 Milk, skimmed 200ml Milk 242 Mozzarella 60g Cheese 240 Milk, semi-skimmed 200ml Milk 240 Hard cheese 30g Cheese 240 Soft cheese 60g Cheese 240 Sardines, oil, canned 60g Fish 236 Milk, whole 200ml Milk 207 Yoghurt, natural 150g Yoghurt 197 Yoghurt, flavoured 150g Yoghurt 180 Cream cheese 60g Cheese 169 Yoghurt, with fruit pieces 150g Yoghurt 138 Fresh cheese 200g Cheese 132 Oysters 100g Fish 112 Broccoli 120 raw Veggies ...