Calcium


The following is a list of foods with regards to their calcium content. 

Calcium (mg) Food Quantity / Serving Type
400 Soy, calcium enriched 200ml Milk
380 Sheep milk 200ml Milk
360 Milkshake 200ml Milk
270 Feta 60g Cheese
244 Milk, skimmed 200ml Milk
242 Mozzarella 60g Cheese
240 Milk, semi-skimmed 200ml Milk
240 Hard cheese 30g Cheese
240 Soft cheese 60g Cheese
240 Sardines, oil, canned 60g Fish
236 Milk, whole 200ml Milk
207 Yoghurt, natural 150g Yoghurt
197 Yoghurt, flavoured 150g Yoghurt
180 Cream cheese 60g Cheese
169 Yoghurt, with fruit pieces 150g Yoghurt
138 Fresh cheese 200g Cheese
132 Oysters 100g Fish
112 Broccoli 120 raw Veggies
103 Rhubarb 120 raw Veggies
90 Almond milk 200ml Milk
87 Silverbeet 100g Veggies
60 Watercress 70 raw Veggies
54 Coco milk 200ml Milk
45 Prawns 150g Fish
36 Carrots 120 raw Veggies
34 Tuna, canned 120g Fish
32 Kale, collared greens 50 raw Veggies
27 Egg 50g Egg
26 Soy, non-enriched 200ml Milk
22 Rice drink 200ml Milk
20 Fish 120g Fish
20 Bok choi 50 raw Veggies
19 Lettuce 50g Veggies
17 Chicken 120g Chicken
16 Oat milk 200ml Milk
11 Tomatoes 120 raw Veggies
9 Smoked salmon 60g Fish
7 Red meat 120g Meat

...... 

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Last updated: 29 January 2026 

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